Riseflo - Relieve Back Pain 0.4.19

Riseflo offers a comprehensive back pain solution designed to help individuals regain their well-being and confidence. Our program focuses on empowering you to effectively manage back pain, achieve comfort in your body, and resume engaging in activities you love.

Experience the benefits of our daily program featuring a combination of physical exercise and mindfulness activities. You'll be able to track your progress and cultivate resilience as you navigate your journey to recovery. Select from our carefully curated list of exercises that are tailored to your specific needs and effortlessly create your own routine.

• EXPERT-TAILORED PHYSICAL THERAPY

- Receive a comprehensive movement assessment to accurately evaluate your current condition

- Gain access to crucial exercises targeting specific movement patterns

- Follow in-house physical therapist-guided workouts designed to engage various parts of your body

- Explore and review personalized exercises that address your unique needs

- Incorporate mindful movement techniques for tension release

- Access mood-boosting and motivating at-home workouts such as yoga and guided runs

- Enhance mobility, flexibility, and strength levels

• EVIDENCE-BASED PSYCHOLOGICAL TRAINING

- Acquire knowledge on strategies that analyze the relationship between pain and both the body and mind

- Improve management of pain flare-ups and avoid spirals

- Learn to live without being restricted by chronic pain

- Develop coping mechanisms for emotional struggles related to ongoing pain

- Keep track of your progress in effectively managing your pain levels

- Relieve stress and cultivate the ability to let go

- Establish habits that promote long-term positive behaviors

• PERSONALIZED COACHING AND PROGRAM

- Access additional support and guidance whenever you require assistance or extra motivation

- Set goals and targets with added accountability

At Riseflo, we firmly believe in the ability of everyone to improve their well-being. We welcome all individuals seeking a solution for their back pain to join us on this transformative journey. Together, we can achieve our goal.

You can find our terms of use here: https://www.riseflo.com/terms-of-use